Gary Ward – Biomechanics Of The Upper Body In Motion 2023
Gary Ward – Biomechanics Of The Upper Body In Motion 2023 course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.
The intention of this online course is to introduce you to the three dimensional movements of the Upper Body so as to begin to understand the simplicity of whole body movement and how the body is perfectly set up to effortlessly move through the gait cycle.
File Size: 13.5 GB.
Gary Ward – Biomechanics Of The Upper Body In Motion 2023
Course description
You can take advantage of our Lower Limb, Upper Body & Assessment Bundle and buy both courses for £297.
This programme follows on from the Closed Chain Biomechanics of the Lower Limb course – it is advised that you complete that course first before embarking on this one. Though it’s not strictly necessary, it is recommended as the two programmes come together at the end of the upper body programme to enable us to start looking at the mechanics of the whole body. The detail included in the Lower Limb programme is NOT included in this programme. Both together will form the pathway for future learning with Anatomy in Motion.
The intention of this online course is to introduce you to the three dimensional movements of the Upper Body so as to begin to understand the simplicity of whole body movement and how the body is perfectly set up to effortlessly move through the gait cycle.
Course curriculum
1) – Introduction to Biomechanics of the Upper Body In Motion
66:55
Welcome
How Much Will You Learn & Understood?
An Introduction To Finding Centre
Abdominal Muscles
Planes Of Motion
Planes of Motion Quiz
Big Rule One
Big Rule One Quiz
Big Rule Two
Big Rule Two Quiz
Big Rule Three
Big Rule Three Quiz
Rules One, Two & Three Applied to the Abdominals
Rule One, Two & Three applied to the Abdominals Quiz
Section 1 – PDF Manual
2) – Closed Chain Biomechanics – Pelvis, Ribcage and Skull
157:13
Closed Chain Biomechanics of the Pelvis (Sagittal Plane)
Closed Chain Biomechanics of the Pelvis Sagittal Plane Quiz
Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis)
Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis) Quiz
Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis)
Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis) Quiz
Closed Chain Biomechanics of the Pelvis (Transverse Plane)
Closed Chain Biomechanics of the Pelvis (Transverse Plane) Quiz
Closed Chain Biomechanics of the Ribcage (Sagittal Plane)
Closed Chain Biomechanics of the Ribcage (Sagittal Plane) Quiz
Closed Chain Biomechanics of the Ribcage (Frontal Plane)
Closed Chain Biomechanics of the Ribcage (Frontal Plane) Quiz
Closed Chain Biomechanics of the Ribcage (Transverse Plane)
Closed Chain Biomechanics of the Ribcage (Transverse Plane) Quiz
Closed Chain Biomechanics of the Skull (Sagittal Plane)
Closed Chain Biomechanics of the Skull (Sagittal Plane) Quiz
Closed Chain Biomechanics of the Skull (Frontal Plane)
Closed Chain Biomechanics of the Skull (Frontal Plane) Quiz
Closed Chain Biomechanics of the Skull (Transverse Plane)
Closed Chain Biomechanics of the Skull (Transverse Plane) Quiz
Introducing The Cogs (Sagittal Plane)
Introducing The Cogs (Sagittal Plane) Quiz
Introducing The Cogs (Frontal Plane)
Introducing The Cogs (Frontal Plane) Quiz
Introducing The Cogs (Transverse Plane)
Introducing The Cogs (Transverse Plane) Quiz
The Eight Body Shapes
The Eight Body Shapes Quiz
Section 2 – PDF Manual
3) – Closed Chain Biomechanics – Arms, Scaps & Cogs
121:44
Scapula & The Ribcage’s Influence (Sagittal Plane)
Scapula & The Ribcage’s Influence (Sagittal Plane) Quiz
Scapula & The Ribcage’s Influence (Frontal Plane On Axis)
Scapula & The Ribcage’s Influence (Frontal Plane On Axis) Quiz
Scapula & The Ribcage’s Influence (Frontal Plane Off Axis)
Scapula & The Ribcage’s Influence (Frontal Plane Off Axis) Quiz
Scapula & The Ribcage’s Influence (Transverse Plane)
Scapula & The Ribcage’s Influence (Transverse Plane) Quiz
GHJ, Elbow & Wrist (Sagittal Plane)
GHJ, Elbow & Wrist (Sagittal Plane) Quiz
GHJ, Elbow & Wrist (Frontal Plane)
GHJ, Elbow & Wrist (Frontal Plane) Quiz
GHJ, Elbow & Wrist (Transverse Plane)
GHJ, Elbow & Wrist (Transverse Plane) Quiz
Introduction To Cogging Exercises
Introduction To Cogging Exercises Quiz
Wall Cogs
Sagittal Cogs
Frontal Cogs (On and Off Axis)
Section 3 – PDF Manual
Transverse Cogs
4) – Muscle Reaction To The Eight Body Shapes
187:49
The Eight Shapes – Introduction & Objectives
The Eight Shapes – Introduction & Objectives Quiz
Rectus Abdominus
Rectus Abdominus Quiz
External Oblique
External Oblique Quiz
Internal Oblique
Internal Oblique Quiz
Quadratus Lumborum
Quadratus Lumborum Quiz
Erector Spinae
Erector Spinae Quiz
Multifidus
Multifidus Quiz
Latissimus Dorsi
Latissimus Dorsi Quiz
Trapezius
Trapezius Quiz
Rhomboids
Rhomboids Quiz
Sternocleidomastoid
Sternocleidomastoid Quiz
Spinal Mechanics – Type 2
Spinal Mechanics – Type 2 Quiz
Spinal Mechanics – Type 1
Spinal Mechanics – Type 1 Quiz
Biceps & Triceps
Biceps & Triceps Quiz
Section 4 – PDF Manual
5) – Eight Body Shapes & Two Leg Shapes
63:54
Psoas
Psoas Quiz
Adductors
Adductors Quiz
Hamstrings
Hamstrings Quiz
Glutes
Glutes Quiz
Vastus
Vastus Quiz
Section 5 – PDF Manual
6) – Putting It All Together
104:25
Just a note before you jump into this final ‘Putting It Together’ chapter.
WTF Book Chapter 3 PDF
Putting It All Together – Sagittal Plane
Putting It All Together – Frontal Plane
Putting It All Together – Transverse Plane
WTF Aliens
WTF Aliens: Now It’s Your Turn!
WTF Aliens: Sagittal Plane Example (With Exercises)
WTF Aliens: Frontal Plane Example (With Exercises)
WTF Aliens: Transverse Plane Example (With Exercises)
WTF Aliens Quiz Instructions
WTF Aliens Quiz
Section 6 – PDF Manual
7) – Summary
03:48
Summary
8) – Full Course Manual & Additional Products
Full Course PDF Manual
Delivery Policy
When will I receive my course?
You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.
How is my course delivered?
We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
Where can I find my course?
Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.
Reviews
There are no reviews yet.