Shaolin Martial Arts – Shaoulin Apprenticeship Online Year 1
Shaolin Martial Arts – Shaoulin Apprenticeship Online Year 1 course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.
The Apprenticeship curriculum is based on Shifu Shi Yanjun‘s 35 years of expertise and research in the Martial Arts and Holistic Wellness field.
File Size: 17.892 GB.
Shaolin Martial Arts – Shaoulin Apprenticeship Online Year 1
Level 1
shaolin Apprenticeship online curriculum
You will only be a complete Martial Artist when you understand that at a high level, there are no styles, only Kung Fu.
The Apprenticeship curriculum is based on Shifu Shi Yanjun‘s 35 years of expertise and research in the Martial Arts and Holistic Wellness field. The high level of Martial Arts is measured by strength, fist position, Qi, and psychology. Determining an appropriate balance between hard and soft is required for all styles of martial arts and the embodiment of integrating the “internal and external” forces.
Force means “Yang,” and mercy means “Yin.”The phrase “cats hide their paws” (from Laozi) means the most intelligent thing seems stupid and straightforward. The monks use this term to explain that high-level martial arts are neither complicated nor beautiful but practical.
Shaolin Apprenticeship online curriculum content
Inside the Apprenticeship Online, you have access to a structured path, personalised feedback on your practice from Shifu Shi Yanjun, ask questions and receive video and detailed answers, and be on a professional path for Martial Arts and Holistic Wellness.
Month 1
Introduction to Movement
Body posture
Warm-Up exercises
Stance Training
Footwork Part I
Shaolin Traditional Culture (Buddhism) – Bonus
Month 1 includes a TIMETABLE on how to implement the topics taught and a CHALLENGE for Stance Training.
Introduction to movement
1. The characteristics of the biorhythm
2. Rhythmic movement & health
3. Characteristics & indicators of rhythmic movement
4. Nutrition metabolism (Glucose, Lipids, and Proteins Metabolism)
5. Sports Fitness
6. Harm caused by neglecting fitness or over-exercise
7. The impact of exercise suitability on human health
8. Influence of appropriate exercise frequency on human health
9. Factors affecting fitness for exercise
10. Regulatory Rhythm Movement
11. Nutritional Exercise Prescription for Different Nutritional Status & Different Health Status accounts for different medical conditions (High Blood Pressure, Diabetes, Hyperlipidemia, Gout, Obesity, Gastrointestinal, Abnormal cardiopulmonary, abnormal liver function, & osteoarthritis)
12. The Difference Between the Ancients and the People of Today’s Health
13. Why Is Movement so Important?
Body Posture
Posture matters
What does posture mean?
The problems with bad posture
How can I check my posture?
The importance of head and spine alignment
What is good posture?
How can I improve my posture? (*Including practical stances from Shaolin Quan, Meihua Quan, and Wing Chun Quan)
Body relaxation
Warm-up exercises
Stretching (neck, shoulders, torso, back, hamstrings, knees, & ankles)
Core body movements (monkey & elephant walk, practice & medical benefits)
Planks (health benefits, muscles work, ten plank variations, how to improve plank time, risks & common mistakes)
Push-ups (health benefits, muscles work, seven push-ups variations, how to improve push-ups, risks & common mistakes)
Jumping (medical benefits, skipping rope & 360 turn jump)
Stance training
For each type of stance we will discuss why do we do the stance, how to practice, the muscle involved, precautions to avoid injuries, breathing during stance practice, demo, and practice.
Kung Fu Greetings
Introduction – Stances in Martial Arts
Ma Bu (马步 – Horse Stance)
Gong Bu (弓步 – Bow and Arrow Stance)
Pu Bu (扑步 – Crouch or Flat Stance)
Xie Bu (歇步 – Resting or Twist Stance)
Xu Bu (虚步 – Empty Stance)
Footwork Part I
Frontal Kick
Inward Crescent Kick
Outward crescent kick
Month 2
Qigong & Qi
Qigong breathing for health
meihua quan stances
Footwork Part II
Shaolin Traditional Culture (Buddhism) – Bonus
Month 2 includes a timetable for implementing the topics taught, five assignments, and Meihua Quan Stances Workbook. The workbook contains explanations, breathing, and assignments to ensure the practice achieves the highest standard.
qigong & qi
Qigong introduction
Qigong taboos
Qigong and martial arts
Qigong and Yin & Yang theory
Qi introduction
Qi training and nature
Types of Qi
Dantian
qigong breathing for health
Breathing introduction
Dantian breathing benefits
Qigong and healing
Six breathing types (demonstration, instruction, and theory): He, Xu, Hu, Xi (4), Chui, & Xi (1).
meihua quan stances
The Meihua Quan stances are Qigong stances that correlate the body alignment with meridians and breathing.
Da Shi (Lungs & Large Intestine)
Shun Shi (Kidney & Bladder)
Ao Shi (Liver & Gall Bladder)
Xiao Shi (Heart, Pericardium, Small Intestine, & Triple Burner)
Bai Shi (Stomach & Spleen)
Footwork Part II
Oblique or cross crescent kick
Sideward or side swing kick
backward kick
snap of toe kick
Month 3
Basic Fist Forms
Stands Training
Shaolin Combination Techniques
Shaolin Ancient Techniques
Qigong Practice
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 3 includes a challenge for the Wellness path and a challenge for the Shaolin Warrior Path.
basic fist forms
Fist (Form a fist; Fist Parts; Stationary fists; Fists in movement)
Palm (Intro; Types of palms; Parts of the palm; Stationary palms; Palms in movement)
Hook (Intro with reference for Acupuncture Meridians; How to form a hook; Parts of the hook; Varieties of hooks)
Claw (Tiger, Eagle, Dragon, Mantis, and 7 Star claws)
stands training
The purpose of stand training is to seek movement in stillness where the harmonious and smooth circulation of blood and Qi are achieved. The stand is correlated with breathing in movement.
Hunyuan Stand
Siping Stand
Concentration of Mind
Shaolin combinations techniques
Combination techniques include balance, leaps, overturning, folds, spins, and footwork. They develop coordination, flexibility, speed, muscle elasticity, balance in motion, and control or utilize inertia in motion.
Introduction
Ma Bu – Gong Bu technique
Ma Bu – Gong Bu technique with sound
Pu Bu with arms coordination
Rush a fist stamping – beating a tiger
Single handwheel smash a fist
shaolin ancient techniques
Energy medicine introduction
Face mapping
Hair combing and head tapping
Eyes rubbing and movement
Face rubbing
Ear ringing
Tapping the cheeckbones
Qigong practice
The Qigong warm-up routine is required to start every practice. The stances for Ba Duan Jin (8 Brocade Qigong) will be decomposed in movements and explained in detail.
Qigong Warm-up Routine
Hands Support the Sky Healing Qigong Routine
Ba Duan Jin Introduction
Ba Duan Jin Medical Benefits
Month 4
Hand and Eyes Training
Wu Bu Quan Taolu
Zhan Zhuang Stance I
Ba Duan Jin Taolu Part I
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 4 includes Shaolin Wu Bu Quan Taolu Workbook and Ba Duan Jin Taolu Workbook. The workbooks include the routine step-by-step explanation, breathing, and assignments to ensure the routine practice is to the highest standard.
Hand & Eyes training
The hand-eye training aims to increase the flexibility of the tendons and ligaments. The movement involves hardness and softness, tightness and looseness.
Shoulders relaxation techniques
Wrist movement (coordinate the eyes training with wrist and hands)
Leading eyes training with both hands
wu bu quan taolu
Wu Bu Quan is the first Shaolin Quan fist form.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
Challenge – perform Wu Bu Quan both sides for brain body coordination
zhan zhuang
The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi and reverse the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands.
Zhan Zhuang Introduction
Zhan Zhuang Stance 1
Zhan Zhuang Breathing
Zhan Zhuang Mind Control and Relaxation
Ba duan jin taolu part i
Ba Duan Jin’s practice consists of eight stances. Before practising the taolu, perform the Qigong warm-up.
Ba Duan Jin Stance 1
Ba Duan Jin Stance 2
Ba Duan Jin Stance 3
Revise Ba Duan Jin Stances 1,2, and 3
Month 5
Lian Huan Quan Taolu
Tranquil Health Meditation
Ba Duan Jin Taolu Part II
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 5 includes Shaolin Lian Huan Quan Taolu Workbook. The workbook contains the routine step-by-step explanation, breathing, and assignments to ensure the routine practice is to the highest standard.
lian huan quan taolu
Lian Huan Quan is the second Shaolin Quan fist form.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
tranquil health meditation
The Tranquil Health Meditation exercises are part of the Neigong (internal exercises). They focus on the Dantian, breathing in-holding the breath – exhaling sequence to stimulate the Qi and blood flow.
Sitting Health Meditation Posture
Crossed Legs Health Meditation Posture
ba duan jin taolu part II
Ba Duan Jin practice consists of eight stances. Before practicing the taolu, perform the Qigong warm-up.
Ba Duan Jin Stance 4
Ba Duan Jin Stance 5
Ba Duan Jin Stance 6
Balancing and restoring Bladder Meridian pathway for fear release.
Revise Ba Duan Jin Stances 1,2,3,4,5, and 6
Month 6
Waist Training
Shaolin 1 Duanwei Taolu
Cloud Hands
Ba Duan Jin Taolu Part III
Pelvic Qigong Exercise
Shaolin Traditional Culture (Buddhism) – Bonus
Month 6 includes PDFs for Waist Training, Cloud Hands, and Pelvic Qigong exercises.
Waist training
In martial arts, waist flexibility is crucial as leg flexibility. The waist must be as supple as a snake. Practicing martial arts without a flexible waist, you will never achieve mastery level.
Waist training introduction
Waist anatomy and physiology
Bending the waist forward
Bending the waist sideward
Turning the waist
Twisting the waist
Overturning the waist
Spring and swing the waist
shaolin 1 duan Taolu
Shaolin 1st Duan taolu form is taught to allow the student to 6 months preparing for the official Duanwei examination (optional). We advise also finding a practice partner for the duilian section.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Breathing
cloud hands
Waist flexibility is crucial for health. Cloud hands practice requires waist movement and balance. The move helps to cultivate the Qi by integrating the mind, spirit, and body. The correct practice helps to clear meridian blockages and stimulate internal organ functioning.
Cloud hands introduction
Medical benefits
Cloud hands important points to consider
Cloud hands practice explanation
Cloud hands practical applications
pelvic qigong exercise
The pelvis in martial arts for generating powerful internal strength
Standing pelvis qigong exercise (theory & practice)
Sitting pelvis qigong exercise (theory & practice)
ba duan jin taolu practice iII
Ba Duan Jin Stance 7
Ba Duan Jin Stance 8
Revise the stances of Ba Duan Jin
* Forms grading does not require an additional fee.
Official grading – optional
For a beginner, the grading starts at the end of month 6. Advanced students must present their skills to Shifu Yanjun to receive feedback if they can grade earlier than 6 months. Grading and receiving feedback is essential for progress. If your grade is above 8 points, you will receive a Certificate of Achievement.
On the Facebook Inner Circle will be given full details on the grading procedure. Shifu Shi Yanjun will coach your practice and give you personalised feedback.
If you have misunderstandings or questions, please type #AskShifu.
Month 7
Wing Chun Basics
Wing Chun Xiao Nian Tou Taolu
Zhan Zhuang Stance II
Shi Er Duan Jin Qigong Taolu Part I
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 7 includes Shi Er Duan Jin Qigong Taolu Workbook Part I. The workbook contains the routine step-by-step explanation, breathing, and assignments to ensure the routine practice is to the highest standard.
wing chun basics
What is Wing Chun?
The Basic Principle of Wing Chun: Simplicity, Directness, Economy of movement, Minimum Strength, and Practicality
Basics of Wing Chun: Centerline, Stance, Fist, Palm, Legs, Step, Force, Breathing.
xiao nian tou taolu
Xiao Nian Tou (Mandarin) or Sil Lum Tao (Cantonese) is the first fist form of Wing Chun Quan. The form focus is to improve balance, cultivating force and Qi, strength, and flexibility in the wrist joints.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
zhan zhuang
The purpose of Zhan Zhuang or Standing like a tree is to build up and release the natural flow of Qi as well as reverse the process of body decay. It raises the body and mind to high levels of fitness. Zhan Zhuang consists of 9 stands.
Introduction
Zhan Zhuang Stand 2
shi er duan jin qigong taolu part i
Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercises combined with breath flow, mind concentration through meditation and contemplation, and massage. The taolu consists of twelve sets of movements.
Introduction
Ready Position
Routine 1: Calming the Heart and Positioning the Hands
Routine 2: Tapping the Teeth and Sounding Drums
Routine 3: Shaking the Celestial Cervical Spine
Routine 4: Embracing Kunlun
Routine 5: Rotating, Pulling In and Letting Out
Month 8
Shi Er Duan Jin Qigong taolu Part II
Meihua Quan Wushi taolu
Shaolin Traditional Culture (Buddhism) – Bonus
Month 8 includes Meihua Quan Wushi Workbook & Shi Er Duan Jin Qigong Taolu Workbook Part II. The workbooks include the routine step-by-step explanation, breathing, and assignments to ensure the routine practice is to the highest standard.
shi er duan jin qigong taolu part iI
Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, and mind concentration through meditation, contemplation, and massage. The taolu consists of twelve sets of movements.
Routine 6: Supporting the Sky and Pressing the Top of the Head
meihua quan wushi form
The first form of Meihua Quan is called Wushi and consists of transitions between five static stances with dynamic movements.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Practical applications in pair practice
Breathing
Month 9
Shi Er Duan Jin Qigong Taolu Part III
Chen Taiji Quan 8 Steps Taolu
Shaolin Traditional Culture (Buddhism) – Bonus
Month 9 includes Chen Taiji Quan 8 Steps Taolu Workbook. The workbook contains the routine step-by-step explanation, breathing, and assignments to ensure the routine practice is to the highest standard.
Shi Er duan jin qigong Taolu part iII
Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The taolu consists of twelve sets of movements.
Routine 7: Bending the Upper Body to Grab the Feet
CHEN taiji quan 8 steps taolu
The 8 steps form is an introductory form for the Chen Style Taiji Quan and consists of 8 steps using soft and hard movements correlated with breathing.
Demonstration of the form
Fist forms included in the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
Month 10
Shi Er Duan Jin Qigong taolu Part IV
Medical Qigong (Hand Striking Exercises)
Wing Chun 1 Duanwei Taolu
Wing Chun 1 Duanwei Duilian (Pair work) taolu
Wing Chun 1 Duanwei Combat Applications
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 10 includes Wing Chun 1 Duanwei Taolu, Wing Chun 1 Duanwei Duilian, and Wing Chun 1 Duanwei Combat Applications Workbooks. The workbooks contain the routine step-by-step explanation, breathing, and assignments to ensure the routine practice to the highest standard.
shi er duan qigong taolu part iV
Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The taolu consists of twelve sets of movements.
Routine 8: Rub the Jingmen on the Back
Routine 9: Rub the Upper and Lower Abdomen
Routine 10: Warming Up the Belly Button
medical qigong (Hand striking exercises)
Introduction
Strike the hand
Strike the elbow
Strike the neck and shoulders
Strike the shoulder blade
Strike the lower sternum
Wing Chun 1 Duanwei Taolu
Demonstration of the form
Dynamics of the form
Technical aspects of the form
Practical applications in pair practice
Breathing
Wing Chun 1 Duanwei Duilian taolu
Demonstration of the form
Dynamics of the form
Technical aspects of the form
Practical applications in pair practice
Breathing
Wing Chun 1 Duanwei Combat Applications
Demonstration of the form
Dynamics of the form
Technical aspects of the form
Practical applications in pair practice
Breathing
Month 11
Shi Er Duan Jin Qigong taolu Part V
Medical Qigong (Hand Striking Exercises)
Sanda (Shaolin Boxing) Basics
Introduction to Acupoints – Bonus
Shaolin Traditional Culture (Buddhism) – Bonus
Month 11 includes Assignments for Shi Er Duan Jin routine. For Sanda, each basic skill includes training with Shifu assignments.
sanda (Shaolin Boxing) basics
The steps, punches, and kicks include combat applications techniques and correlate the skills with breathing. In addition, practice with Shifu videos for every skill.
Sanda Introduction
Sanda Greetings & Basics
Basic Steps
Basic Punches
Basic Kicks
Medical qigong
Strike the top of the ribs
Strike the belly button
Strike the side of the buttocks
Strike the lower back
Strike the football
Strike the dorsocervical fat pad (Buffalo hump)
shi er duan qigong taolu part v
Shi Er Duan Jin or Twelve Golden Treasure Brocade is an ancient Chinese Daoyin body-building exercise combined with breath flow, mind concentration through meditation, contemplation, and massage. The taolu consists of twelve sets of movements.
Routine 11: Moving Circularly the Waist
Routine 12: Rinse the Mouth and Swallow Saliva
End of the Routine
Month 12
Qigong for Wellness and Longevity
Shaolin Quan 1 Duanwei Duilian taolu
Shaolin Quan 1 Duanwei Combat Applications
Shaolin Traditional Culture (Buddhism) – Bonus
Month 12 includes Shaolin Quan 1 Duan Duilian Taolu & Shaolin Quan 1 Duan Combat Applications Workbooks. The workbook contains step-by-step explanations, breathing, and assignments to ensure the routine practice is to the highest standard.
shaolin quan 1 duan duilian taolu
Demonstration of the form
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
shaolin quan1 duan combat applications
Demonstration
Stances included in the form
Dynamics of the form
Technical aspects of the form
Breathing
Qigong for wellness and longevity
Pull back to loosen the shoulders
Yin-Yang hands movement
Lazy dragon stretching his waist
Strengthening the arms and shoulders
Flick the arms
Beat the tiredness
Knees Qigong
Feet healing Qigong
Duanwei Grading
Duanwei is a Ranking system used to evaluate the professional level of Martial Arts practitioners. Shaolin Quan Duanwei grading includes three forms: Shaolin Duan Taolu, Shaolin Duan Duilian (pairs) Taolu, and Shaolin Duan Combat Applications.
Shifu Shi Yanjun credentials:
First Class Coach Certification Chinese Wushu Association
First Class Referee Certification General Administration of Sports of China.
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