Be Your Best Academy – Love And Intimacy

Be Your Best Academy – Love And Intimacy course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

Be Your Best Academy – Love And Intimacy
In this course we describe relationships, love and intimacy.
Love And Intimacy will help you develop healthy love relationships and intimacy with others. You will learn the myths of romance, how to bolster self-image, the importance of touch, communication and much more.
With lots of resources, learning texts, videos and activities!
This is a long course which we offer as a self-directed resource – to consume of it what you will. There are lessons and activities covering a range of topics. The course will take a number of weeks to complete, if you were to engage with all the materials fully. However, we recommend you select the areas you want to learn and pace yourself accordingly.
It’s time to learn about LOVE!
What You’ll Learn In Love And Intimacy
6 Chapters covering essential knowledge for exploring love, intimacy and new relationships!
What You Will Learn

Chapter 1. Explore relationships in greater detail, as we unpack romantic love, fantasy bonding, and seeking belonging. What obstacles might hold you back?
Chapter 2. Learn the value of self image, body image, sexuality and sensuality.
Chapter 3. Examine touch, consent and enjoyment in all its facets. Do you understand the different types of touch?
Chapter 4. Expand your awareness of what a healthy relationship looks like and how to create one. Can you spot toxicity in your relationships?
Chapter 5. Uncover the importance of communication and understanding how those around you communicate. We look at Chapman’s Love Languages and there are plenty of activities to learn more about conflict resolution, body language and how to communicate your needs.
Chapter 6. Take a moment to integrate your learning from this course as you think about behavioural decisions. How do you act at home vs. in public? You are given two activities in this chapter including some base reading.

Lesson Specifics…
Course Curriculum
01. Getting Started

CONTENT WARNING/ DISCLAIMER
What to expect in ‘Love & Intimacy’?
Meet your teachers and contributors

02. Welcome to the Course!

Hello and Welcome!
Learn how to use your student dashboard
Can you tell us a bit about yourself?
Why this matters…
How to Maximize your Learning
Why Study Relationships?

03. General Appendices

Appendix A: Icons for Learning
Appendix B1: Accessibility Support
Appendix B2: Accessibility for Wellness
Appendix C: Feeling Words

04. Relationship Appendices

What is Gender Identity? Which one am I?
What is Sexual Identity? Which one am I?
Could I Be a Lesbian? (Masterdoc)
Conversation Starters For Friendship, Dating, and Beyond
What Is Okay In Relationships
What Isn’t Okay In Relationships
Difficult Disclosures: Sexual Trauma
A Man’s Guide to Supporting a Female Rape Victim

05. Chapter 0: Introduction

What is Intimacy?
What Is Intimacy To You? (Activity)
The History of Relationships
Towards Emotional Intimacy (Activity)
Modern Views of Relationship
Playing Cave (Activity)
References for Introduction

06. Chapter 1: The Relational Ideal

Introduction
Why Relationships? (Activity)
Why have Relationships? /What It Feels Like
Love Like in the Movies
Monogamous, Hetro, Married, Stereotype!
Romantic Ideals
Romantic Love (Activity)
Fantasy Bonding in Neurodiverse People
Video: Breaking a Fantasy Bond
A Fantasy Bonding Conversation (Activity)
What keeps us from connection…
Uniquely Me (Activity)
Barriers to being accepted
Overcoming the Barriers #1
Working On Yourself (Activity)
Overcoming the Barriers #2
Finding the “Right” Person
Conclusion
References for Chapter 1

07. Chapter 2: A Positive Self

Images of Intimacy
The Secret to Intimacy: The Science of Love (Activity)
‘A Sense of Self’
My Self (Activity)
Discovering Your Sexuality
Sexual Identity (Activity)
Loving Your Body
Body Image Inventory (Activity)
Body Shaming – It’s Not You
Steps Toward Body Care (Activity)
Body Wisdom
Body Scan (Activity)
Views of Self to Others
Conclusion
References for Chapter 2

08. Chapter 3: Touch and Intimacy

What is Touch?
Types of Touch
Types of Touch (Activity)
Neurodiversity and Touch
My Sensitivities (Activity)
An Introduction to Consent
Variations of Consent
Respect and Consent (Activity)
**Content Warning**
What is Non-Consensual Touch?
**Another Content Warning**
Touch after Trauma (Activity and Text)
Conclusion
References for Chapter 3

09. Chapter 4: Healthy Relationships

Relationships that are “good” for us
Shared Values (Activity)
Unhealthy relationships
Respect and Love (Activity)
Respect and Loyalty
Trust and Faith
My Commitments (Activity)
Commitment and Focus
Intimacy and Gentleness
On The Other Foot (Activity)
Empathy and Kindness
Chores cause conflict. Try managing them like this instead. (Video)
Roles and Equality
A Healthier Connection
Awareness of Imperfection (Activity)
Conclusion
References for Chapter 4

10. Chapter 5: Communication in Relationships

Languages of Love
What’s My Love Language? (Activity)
The Love Languages in Detail
Communication for Healthy Bonds
Facing Some Conflicts (Activity)
When we Disagree…
Keys to Conflict Resolution
How to Resolve a Conflict with Kindness
Assertive Communication (Activity)
Conclusion
References for Chapter 5

11. Chapter 6: Behavioural Decisions

Homework is Good Work
Public vs Private: What’s Appropriate?
Proper Connections (Activity)
How Couples Appropriately Express Themselves in Public
References for Chapter 6

12. Next Steps

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