Beachbody – 645
course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.
Beachbody – 645 | 89.99 GB
Is 645 right for me?
Commitment is the key to success. Lock in, and get to work 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.
Equipment Required
Power Loops, Dumbbells
What are the workouts like?
Each week features 4 full-body strength workouts, 1 mobility workout, and 1 cardio workout, all with a 10-minute active warm-up that will prepare your body for the work to come. The 13 weeks are broken into 4 stages: The first three are 4 weeks each, while week 13 is a Performance Week where you’ll reach your peak. In each stage, the moves, intensity, and volume change weekly and end with a Deload Week where your intensity stays the same, but with less volume. This is to help with recovery and start the new stage fresh and ready. Amoila’s goal is to put you on a straight path to finishing each stage, and the entire program, without crawling across the finish line
Homepage:Code:https://www.beachbodyondemand.com/programs/645/
Screenshots
Delivery Policy
When will I receive my course?
You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.
How is my course delivered?
We share courses through Google Drive and Mega, so once your order is complete, you’ll receive an email with a google drive folder access link to view the course in your email.
To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please Contact Us to resend the course to the correct email.
Where can I find my course?
Once your order is complete, a link to download/view the course will be sent to your email.
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