Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

This 12-week program is the blueprint you need to build muscle and shred fat, without giving up your favourite food or doing a bunch of workouts you hate.
File Size: 7.922 GB. Format File: 29 MP4, 25…

Brad Newton – Body Shred – Lose Fat & Build Muscle in 12 Weeks

In this program, you’ll learn the simple science to losing fat and building muscle while looking forward to eating your meals each day.
This program will show you…

The simple nutritional principles stopping you from getting into shape.
Training and Measurements tracking software to ensure continued progress.
The fundamentals of bulking and cutting, and how to transition.
How to calculate your calorie and macronutrient targets for bulking and cutting
How to use MyNetDiary
How to harness the power of flexible dieting
How to accurately track and measure progress
The most effective sports supplements to give you the edge in your transformation.
Alcohol consumption guidelines to ensure you don’t ruin your progress.
How to incorporate cheat meals
The “mindset” of bulking and cutting.

This program includes the following:

5+ hours of on-demand video
Training and Measurements Tracking Software
4 Sample Flexible Meal Plans
Quick Start Guide & FAQ

This is the program I wish I had when I first started my own journey. I am confident that after 12 weeks of following this program, your body will completely change, and your life will never be the same again.
See you in the program.
 

Syllabus

Fundamentals- Calories and Macros (The Basics)
Fundamentals- Why You Need to Track Calories & Macros
Fundamentals- Food Choices: What To Eat
Fundamentals- Protein Requirements for Muscle Gain, Fat Loss, & Athletes
Fundamentals- Meal Frequency: How Many Meals?
Fundamentals- How to Track Food using MyNetDiary
Fundamentals- Weighing and Measuring with a Digital Food Scale
Goal 1: Cutting- Step 1. Calculate Daily Target Calories for Fat Loss
Goal 1: Cutting- Step 2. Determine Macro Targets for Fat Loss
Goal 1: Cutting- Step 3. Setting up MyNetDiary for Fat Loss
Goal 2: Bulking- Step 1. Calculate Daily Target Calories for Bulking
Goal 2: Bulking- Step 2. Determine Macro Targets for Bulking
Goal 2: Bulking- Step 3. Setting up MyNetDiary for Bulking
Building a Meal Plan from Fat Loss Macros
Build a BULKING Flexible Meal Plan
Mindset- Bulking and Cutting Expectations
Mindset- Bulking Expectations (Detailed Explanation)
Measuring Progress- Tracking Your Progress (Bulking or Cutting)
Measuring Progress- How to Weigh Yourself Accurately
Supplements- Whey Protein Powder: How to Best Use It for Muscle Growth
Supplements- Creatine Monohydrate: How to Use it for Muscle Growth
Additional Resources- Eating Back Your Calories (Part 1)
Additional Resources- Eating Back Your Calories (Part 2)
Additional Resources- Alcohol Guidelines
Additional Resources- Cheat Meals
Additional Resources- Top 4 Cutting Mistakes to Avoid
Additional Resources- Top 4 Bulking Mistakes to Avoid
Conclusion- What’s Next?
Conclusion- My Coaching Services

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.