David Pope – How to Manage Intrusive, Unwanted and Obsessive Thoughts

David Pope – How to Manage Intrusive, Unwanted and Obsessive Thoughts course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

Managing your intrusive, unwanted and obsessive thoughts
Whether you struggle with OCD, anxiety, trauma, depression, thoughts are at the root of mental illness and if you can master them, then your life will change! On this course, you will be shown how to look at thoughts in a completely different way!
This course will show you how to rewire your brain and change your relationship to thoughts.
File Size: 345.45 MB.

David Pope – How to Manage Intrusive, Unwanted and Obsessive Thoughts

How To Manage Intrusive, Unwanted And Obsessive Thoughts

Published 11/2022

MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz

Language: English | Size: 826.04 MB | Duration: 0h 38m
Note: Udemy does not appear to be selling this course anymore
Managing your intrusive, unwanted and obsessive thoughts
What you’ll learn:

To be able to manage intrusive, ruminating and obsessive thoughts.
Change your relationship to thoughts.
Reframe anxious thoughts, guilt-based thought and critical thoughts.
Develop an understanding of what thoughts actually are.

Requirements
There are no requirements or pre-requisites
Description
In this course, you will learn all there is to know about managing thoughts. Forget everything you’ve learned in therapy! The chances are it’s mostly wrong! There is only one true way of managing your intrusive, unwanted and obsessive thoughts and it’s right here in this course! Whether you struggle with OCD, anxiety, trauma, depression, thoughts are at the root of mental illness and if you can master them, then your life will change! On this course, you will be shown how to look at thoughts in a completely different way! 90% of what you think, feel and do is automatic and has been learned through previous life experience and habit. This course will show you how to rewire your brain and change your relationship to thoughts. My motivation for creating this course entitled how to manage your intrusive, unwanted and obsessive thoughts was twofold. Firstly, for many years, I had my own personal struggles with intrusive thoughts and as a result, I had to navigate a lot of trial and error in finding the right techniques to deal with these thoughts My name is David Pope. I am a counsellor in private practice specialising in anxiety, depression, grief and loss, couples therapy, OCD and trauma.
Overview
Lecture 1 Introduction
Lecture 2 Intrusive thoughts are normal
Lecture 3 Becoming an observer of your thoughts
Lecture 4 You are not your thoughts. They are just thoughts
Lecture 5 Tolerating the thoughts
Lecture 6 Thoughts are not facts
Lecture 7 Do not do anything about your thoughts
Lecture 8 Set a place at the table
Lecture 9 The thoughts are not the problem
Lecture 10 Thought diffusion
Lecture 11 I notice I’m having the thought that…
Lecture 12 Postponing your thoughts
Lecture 13 Afterthought
For: Anyone who struggles with intrusive, ruminating or obsessive thoughts

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.