Jordan Strength – Course 3: The Science of Eccentric Training

Jordan Strength – Course 3: The Science of Eccentric Training course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

How to use eccentric training to improve our speed, power and braking ability.
File Size: 702 MB.

Jordan Strength – Course 3: The Science of Eccentric Training

Get lifetime access to the full JSCEP program. We provide an expert level online digital education experience on the science and practice of sport performance training in an accessible format and with a practitioner’s lens. Our courses are frequently updated with new information. Get full access to the course immediately so that you can learn at your own pace.

About this Course
Let’s explore the importance of eccentric muscle actions for sport performance, injury prevention and rehabilitation. Not only have eccentric muscle actions puzzled scientists for decades as they defy the theories of muscle contraction but also they have long been known in the realm of sport performance for their potency when used as a training method.
In this course we will discuss the science of eccentric muscle actions, how to measure eccentric strength capacities including eccentric rate of force development (RFD), and how to use eccentric training to improve our speed, power and braking ability. Notably, we will discuss the application of dual force plate methodology and the vertical jump to pinpoint trainable eccentric strength deficits through the use of case studies.

Course Content

Introduction

The Science of Eccentric Muscle Actions

Assessing Eccentric Movement Abilities and Eccentric Strength Capacity

Eccentric Deceleration Ability and Injury

Eccentric Strength Training Methods

Course Summary

ABOUT

Dr. Matt Jordan, bridges the gap between science and practice. He is a sought after presenter on sport injury prevention, training program design for elite athletes, and creating interdisciplinary high performance practitioner teams.

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.