Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

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Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks.
File Size: 5.062GB.
Format File: 25 MP4s.

Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

Description:
This is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.
The weekly lessons are:
Week 1: Lower Body Basics

Week 2: Middle Body Basics

Week 3: Upper Body Basics

Week 4: Lower Body Strength

Week 5: Middle Body Strength

Week 6: Upper Body Strength

Week 7: Movement Flows

Week 8: Chair Exercise and Sitting Breaks

Week 9: Sneak Movement Into Your Day

Week 10: Move Your Heart and Lungs More

Week 11: Using Movement To Relax

Week 12: Work Up To Walking More

Each week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.

Who is this course for?
If you’re ready to learn things like…

The many ways the joints in your upper body, lower body, and spine move
How to sit (or stand) to use more core muscle
How to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)
How exactly “movement is medicine”
How to “lift with your legs, not with your back”
How to move in ways that help your pain instead of causing more
How to time and find YOUR best walking pace
How to get heart-healthy movement without having to go faster or harder
How to get more strength and mobility, less discomfort, and fewer limitations…

THIS COURSE IS FOR YOU!
Nutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.
New movers get inspiration, motivation, and a gentle onramp to exercise and non-exercise movement.
Yogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.
Movement pros learn new cueing and alignment to benefit you and your students!
Learn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.

alignment basics and bolstering techniques to make moves accessible
content broken down into twelve modules, so it’s easy to jump back to a particular section if you choose
a weekly email for twelve weeks to keep you on track with your progression
suggestions for ways to sneak movement into your life, even when you’re not exercising

Tech specs:

You’ll have unlimited access to all the course content upon purchase, and for the life of the course.
Videos stream online on any device with a good internet connection.

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.