Mark Suski – The Integral Body: Injury Proof Your Body

Mark Suski – The Integral Body: Injury Proof Your Body course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

Mark Suski – The Integral Body: Injury Proof Your Body

The Integral Body Benefits

Learn How To Manage Your Pain
Throughout this program you’ll be equipped with the tools to not only manage your pain, but learn tools to better deal with it in the future.

Move With Ease
Maintaining healthy joints is imperative for long term health. Throughout this program you’ll gain a core understanding of what it means to move efficiently and sustainably, so you can continue to do the things you enjoy now and for the years to come.

Integrate Your Muscles
A stable base and strong muscles are at the core of everything that we do. We’re only as strong as we are connected, that’s why in this program we made it a priority to teach you exactly that.

Improve Your Quality of Life
Being able to move with confidence is a massive quality of life upgrade. Each module provides new insights on how to better use your body.

Next Level Performance
Whether you’re a coach, gym goer, or an everyday parent this program is jam packed with content to improve just about any area of your life.

What you’ll learn inside the course

Basics
Learn the foundational principles of breathing, hinging, lunging, ground tension, and much more

Stability
Create a robust structure by learning how to create stability in your body in multiple areas at once

Integration
Learn how to develop connections between different muscles in your body

Movement
Understand how to efficiently move for optimal joint health

Here’s a summary of everything you’ll get
Not your average training program. You’re provided with everything you need to see results

The Lower Body Connection
$129 Value

24 high quality training techniques
3+ hours of training material
Learn how to create strength and stability between the hips, knees, and ankles
Learn how to address common pain point in the hip, knees, and ankles.
Learn how to integrate the lower body to work as one connected unit
Improve movement efficiency by learning primary movement patterns such as the hinge and lunge.
Enhance your joint health by implementing proper movement mechanics

AND..

The Integral Core
$129 Value

26 high quality training techniques
2+ hours of training material
Learn proper breathing mechanics and how to use them in exercise
Address rib flare, rounded back, flat back and other common postural issues
Understand how to create intra abdominal pressure to support your spine
Learn calming breathing styles to down regulate your stress
Connect the core with your whole body

All The Tools You Need To Build An Injury Resistant Body
With the Integral Body you’ll learn how to build a resilient body so you can enjoy all your activities in life with ease.

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.