Mike Aidala – HANDSTAND Course
Mike Aidala – HANDSTAND Course course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.
Mike Aidala – HANDSTAND Course
Online Training Course For Balancing Your First HANDSTAND
Why learn handstand?
The number one reason for learning how to handstand is…. FUN!
Honestly, I built this course because I want everyone to feel the child-like joy of being upside down. I personally have so much fun everyday being inverted, it keeps me young, fresh, and curious.
Life can be so serious and although balancing upside down requires some risk, it’s calculated. Plus, conquering the fear is what makes it enjoyable and worthwhile.
If you’re feeling stuck and overwhelmed I can’t think of a better way to break out of that rut then by learning a new physical skill. It’s my favorite way to stay in shape and keep fitness FUN. So get off the boring treadmill, bench, or machines and come get inverted! I promise, you WONT REGRET IT!
The curriculum includes:
Detailed video movements with split screen of detailed cues
PDF file for each days workout
5 days of hard work per week 2 days of rest
Videos and notes on how to safely bail away from the wall
Video on how to get the most out of this program
Video on flexibility and injury prevention
Video on balancing
Notes on visualization
AND MORE!
OK OK OK this all sounds great but…
I am too old
Handstands are for gymnasts
I am not strong enough
I am too heavy
What if I fall and break my face
You can’t learn handstands or bodyweight skills as an adult
I don’t have time
Blah. Blah. Blah.
Your biggest enemy during these 3 weeks…
Fear and Self Doubt
Now, I want to be clear, some fear can be good. It’s healthy to have a natural sense of fear however, this is not the type of fear I’m talking about.
I’m talking about the self-limiting, negative thinking, poor habit forming fear that stops us from doing what we want. It’s when you justify yourself by saying you’re being “realistic”. However, most of the time these are ALL false and fabricated stories you tell yourself that harm you and limit your potential. This limiting belief system needs to die.
How do you kill it?
Knowledge.
How do you gain knowledge?
You need to change the negative story into a positive one by proving to yourself that it’s possible. For new hand balancers, this means following a step by step program that covers the two main requirements for learning how to hold your first handstand.
Strength, flexibility and focus
Application of the above while learning
In my years of teaching, I have studied a multitude of practices for how to balance my handstand. Everything from gymnastics, circus, professional hand balancers, yoga, calisthenics, movement artists, etc. I have taken the best practices from all of these modalities and condensed them into this course so you can have the most success possible in the shortest amount of time.
Quick story about me:
This is a picture of me before I knew how to handstand, weighing over 230 lbs.
I would go to the gym, lift weights, do a few machines and then eat a lot of food because I was proud of myself. I had no direction, no real goal and worst of all… NO PLAN. Without a plan and direction I was lost trying to keep up in a world that made a lot of money telling me I wasn’t good enough. I was depressed, anxious, worried and felt bad about myself.
As I began to study bodyweight skills and specifically handstands, those negative feelings began to shift.
I began to form a new bond with myself and with my body.What it could DO.
How it FEELS. I forgot about striving for how it LOOKS because once I went for DO and FEELS, the “look” came naturally and was never a thought.
Who is it for?
YOU!
(If you really want to learn how to balance yourself in a handstand)
Also:
The individual who can kick into a handstand at the wall but can’t seem to get away from the wall due to fear, not knowing what to do, lack of practice etc.
The individual who lacks confidence in their approach to handstand and is afraid to kick up.
The person who can kick up in the middle of the room but can never seem to “stick it”
The athlete who wants to learn something new and exciting
The average gym goer who is ready to build some serious total body strength and coordination.
The cross fitter and/or weightlifter who wants to build rock solid shoulders and feel more comfortable with weight overhead.
Anyone with an open mind, able body and desire to learn!
How often?
This course is devised into 6 different days 3 strength focused, 2 balance focused and 1 testing day. You will complete these days in the specific order they are outlined for 21 days.
Time:
5x week
45 minutes each workout
3 weeks total
(You have LIFETIME ACCESS to the course) The 21 days are a guideline, of course sometimes, life happens.
Level:
All Level / Intermediate
Equipment:
Minimal (2 resistance bands) bench, wall
Location:
Your home, the gym, a park, anywhere with a bench and wall.
When:
RIGHT NOW
There is no better time than the present
Have fun. Learn something new. Challenge yourself!
Build Strength. Overcome Fears. Cultivate Balance.
The excuses are over, it’s time to take your body, mind and skills to the
NEXT LEVEL!
Your Instructor
Mike Aidala
Course Curriculum
Program Details
Welcome (0:58)
How To Get The Most Out Of This Course (0:59)
A Note On Balancing (1:53)
Equipment Needed
Flexibility And Injury Prevention (3:08)
Visualization
Crow Tutorial (9:10)
5 Common Errors Kicking Up (5:08)
Common Core Training Mistakes (4:03)
Bailing “how to fall”
Demo Video and Talk on Bailing Safely (3:56)
Bailing out of your Handstand
Conquering Fears
Schedule Outline
21 Day Schedule Outline PDF
Strength Workouts with Video and PDF
Strength A (7:02)
Strength B (6:35)
Strength C (7:04)
Warm Up (Video) (4:58)
Balance Workouts with Video and PDF
Balance A (6:56)
Balance B (7:00)
Testing Day (5:36)
Warm Up (Video) (4:58)
Copyright
Copyright
Delivery Policy
When will I receive my course?
You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.
How is my course delivered?
We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
Where can I find my course?
Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.
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