Mindvalley – Niraj Naik – Breathwork For Life
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Mindvalley – Niraj Naik – Breathwork For Life | 3.38 GB
What you’ll gain from Breathwork for Life
Master your breathing in every moment.
In addition to breathing exercises for different outcomes, SOMA Breath conditions you to optimize the quality of your regular breathing patterns. By retraining the pace, speed, and depth of your every breath, you’ll find yourself more alert, energized, and focused in every moment.
Ascend to peak performance and wellbeing
You’ll gain specific SOMA Breath exercises that instantly elevate you to peak levels of focus, clarity, intuition, and even creativity. You’ll find yourself getting more done at work, finding inspired solutions to problems, and showing up as your best self – just by breathing.
Lengthen your lifespan
Poor breathing habits can shorten your lifespan. On the flip side, SOMA Breath retrains your body to optimize its use of oxygen, and to even reverse the effects of premature aging causing you to look and feel older than you are.
Access altered states of consciousness
Breathwork is the gateway to regulating your brainwaves, and achieving higher states of being. With SOMA Breath you’ll master the process of accessing not just the alpha level, but the theta and gamma levels usually only accessible to master meditators.
Release stress and become stress resilient
Your SOMA Breath exercises are the perfect remedy to overwhelming days, or stressful periods in your life. You’ll use them regularly to flush out the neurochemicals that cause stress and anxiety, and return to calm in minutes.
Achieve inner peace
When accumulated situational stress is left unaddressed for too long, it can lead to a more lasting state of inner turmoil that’s hard to shake off. Your SOMA Breath exercises help you overturn that state, and return to a disposition of inner peace and balance.
Heal and return to optimal health
Effective breathwork is scientifically proven to improve your digestion, stamina, sleep quality, and many other key markers of health. SOMA Breath also trains you to repair yourself on a cellular level, so you can heal and reduce the symptoms of various health conditions.
Make bliss your natural default state
When practiced regularly, SOMA Breath helps regulate your mood and emotions, and increases your baseline of happiness. And while you’ll still experience the full range of human emotions at different times, you’ll find yourself returning to bliss far faster than before.
The Curriculum
Explore the Breathwork for Life curriculum
Homepage:Code:https://www.mindvalley.com/breathwork
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Delivery Policy
When will I receive my course?
You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.
How is my course delivered?
We share courses through Google Drive and Mega, so once your order is complete, you’ll receive an email with a google drive folder access link to view the course in your email.
To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please Contact Us to resend the course to the correct email.
Where can I find my course?
Once your order is complete, a link to download/view the course will be sent to your email.
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