Pavel Tsatsouline – Strong Endurance Express

Pavel Tsatsouline – Strong Endurance Express course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

🌟 Black Friday Deal: Use code BF2024-LEARN to save 50% OFF on all courses! 🌟

Beef up your mitochondria and your health with Strong Endurance while reaching your athletic and body composition goals.
File Size: 10.031GB.
Format File: 10 TS, 1 PDF.

Pavel Tsatsouline – Strong Endurance Express

There are times when simply enduring is not enough. One must carry on at a high level of strength or power.
A football game. A wrestling match. An obstacle course in a full kit. Moving grandma’s antique furniture.
For decades such endurance had been built with “met cons.” Then a top sports scientist reframed the question and changed history…
What if instead of training the athlete to tolerate ever increasing concentrations of lactic acid we trained him to produce less of it?
Anti-glycolytic training (AGT) was born.
Our Strong Endurance™ curriculum is the last word in AGT. It consolidates the best of the Eastern European and Western research with StrongFirst’s experience.

From Chase Sexton winning the Supercross Championship, to Justin Verlander receiving the Cy Young award, all my athletes across the board have greatly benefited from Strong Endurance protocols.
Not only does Strong Endurance provide great templates to follow, more importantly, it opens up a world of knowledge to create sound, science based programming for all your athletes and students.
—Peter Park, strength and conditioning coach to professional athletes

For those of you who have been unable to take Pavel’s seminar, we have filmed a streamlined version. Watch STRONG ENDURANCE express in your living room without the risk of getting “volunteered” for a demo in front of the class. (Hover over each of the 10 modules to get an idea of what else you will learn.)
After watching 4 hours of lecture and 1 hour of demoes by our instructors, download these plans and templates:

3 “Metal Heart” kettlebell snatch or swing plans for ruthless endurance and aggressive fat loss
Strength Aerobics template for fighters
2 Strength Aerobics circuits for combat and team sports (one with a barbell and the other with any type of resistance)
3 powerful pullup protocols:

Failproof routine for beginners
Fast acting strength endurance plan for intermediates
State-of-the-art serial-interval method for the advanced (also a great lesson in programming)

Scientific plan to excel at the NFL combine bench press
A straight path to 100 consecutive pushups
Super Slow 2.0 template for building slow twitch fibers for endurance sports (kettlebell, barbell, dumbbell, or bodyweight; you choose the exercises)
A wealth of AXE (aerobic exercise for type IIX fast fibers) applicable knowledge:

AXE sprints’ guidelines for team sports
AXE heavy kettlebell snatch plan for the Tactical Strength Challenge
AXE jump circuit for basketball and volleyball players’ endurance
Awesome barbell AXE circuit for any athlete
Develop striking power and power endurance by throwing a kettlebell or a rock according to the AXE rules
3 serial-repeat AXE templates for combat and game athletes (applicable to sport-specific skills like striking and throwing and to general training with a kettlebell, barbell, bodyweight, and more)

“Alt-S&S” kettlebell swing progression
Aerobic bodyweight lunge protocol from biathlon that works for anyone seeking outdoor endurance and fat loss—plus the rules of anti-glycolytic uphill running
Classic hard style Rx for building multiple qualities (power, power endurance, cardiorespiratory endurance, muscle building, fat loss) with heavy kettlebells
Double kettlebell C&J plan for muscle hypertrophy, fat loss, and conditioning
Heavy kettlebell swing plus military press unconventional muscle builder
3 variations of a radical Soviet muscle building template
An incredibly tough but surprisingly low acid peaking template for fighters—prepare your mind without trashing your body

While delivering remarkable performance and body composition improvements, anti-glycolytic training will fortify your health.
The primary adaptation target of anti-glycolytic training are mitochondria. They are a lot more than our cells’ power plants. Scientists call them “the masters of life and death.” Healthy, strong, and abundant mitochondria make you more resilient to a variety of stressors: cold, heat, altitude, infection, poison, radiation, etc. On the other hand, mitochondrial dysfunction is a likely cause of cardiovascular and neurodegenerative diseases, cancer, diabetes, obesity, and aging.
Beef up your mitochondria and your health with Strong Endurance while reaching your athletic and body composition goals.
Staying power and health to you!

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.