The Prehab Guys – The KNEE [P]REHAB PROGRAM

The Prehab Guys – The KNEE [P]REHAB PROGRAM course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

Knee injuries affect thousands of individuals each year, let’s make sure you’re not one of them!
This program is designed to improve your lower extremity mobility, stability and strength while also improving the strength of your core and other accessory muscles that are crucial to lower extremity health and injury prevention.

The Prehab Guys – The KNEE [P]REHAB PROGRAM

Take Control Of Top Knee Health Issues, While Preventing Future Knee Injuries

“The most complete knee strengthening program you’ll ever need”
Knee injuries affect thousands of individuals each year, let’s make sure you’re not one of them! This program is designed to improve your lower extremity mobility, stability and strength while also improving the strength of your core and other accessory muscles that are crucial to lower extremity health and injury prevention.
If you’re ready to build resilience in your knee and take on whatever challenges life throws at you, then look no further

7-day no questions asked free trial

Zero wait times, no hidden fees, no barriers to entry

Improve your mobility with knee prehab exercises

Build strong, balanced knees with foundational strengthening exercises & knee stabilization drills

Prevent future knee injuries with comprehensive lower body & core exercises and education

Appropriate for any fitness level or exercise experience

Available on-demand, anytime, anywhere via our revolutionary app.

Common Problems With The Traditional Healthcare Path

Lack of access to quality in-person care or knowledge

Lack of time in your schedule or lifestyle for in-person services

Lack of financial resources or insurance benefits

Not in control of your health outcome – having to wait on tedious appointments or services

Over-prescribed medication and reliance on ineffective medical interventions

Tedious, insufficient results & not knowing what doesn’t work

You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!

Program Schedule
Week 1
In week 1, you will focus on diving into foundational mobility and stability. You’ll also learn the importance of exposing commonly injured tissues to challenging exercises, let’s get started.
Week 2
In week 2, you will further progress mobility while beginning to challenge stability and strength in different planes of motion. We guarantee you’ll be feeling the burn in no time.
Week 3
This week you will really begin to push your single leg stability which is crucial to improving your neuromuscular control for injury prevention. You’ll also learn how to address your knees diving in with certain motion, is this bad? Let’s find out!
Week 4
Let’s continue this knee health momentum with some solid core work and squat work in different planes of motion!
Week 5
In week 5, let’s really work on that glute strength! The knee joint is found between two mobile joints, the ankle and the hip, making it important to improve strength through both of these joints to better support the knee! Let us teach you how to properly perform banded glute exercises. Are you ready?
Week 6
Time to focus on single leg control and stability as this is crucial for knee injury prevention. You’re gonna love this week, trust us.
Week 7
You know all those core exercises you have been doing such a great job with? Let’s get after it even more! This week, let’s further strengthen your core and get after that single leg stability.
Week 8
Let’s really dive into some single leg work to better improve your core control and single leg control in different planes of motion! Time to feel the burn!
Week 9
Let’s further build on all this strength you have gained! With focus on core strength, hip strength, knee strength, ankle strength and shoulder strength (yes, we said shoulder strength) you will be working it all! Why settle for just a strong knee when you can have a strong body?! Are you ready? Let’s do it!
Week 10
Feeling resilient? Good, you’ve come a long way, let’s keep after it! Let’s continue to build on that foundational strength with more complex movements, adding it all together. You’ve put in the work, let’s make it relevant to YOU!
Week 11
Let’s continue to challenge your resilience by progressing you in different planes, with different bases of support, and with different speeds and tempos. You’ve come a long way, let’s finish this thing strong.
Week 12
Week 12! You’ve made it and let us just say that you are looking strong and ready to take on whatever life throws at your knee. More importantly, you’ve learned how to take control of your knee and health along the way. For you last week, you’ll focus on challenging your single leg stability, core stability and strength through different planes and tempos. Let’s not let up now!

Ready to Get Started?

Welcome to the [P]rehab Family

Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.