Body Alchemy – The Shredded Academy
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Body Alchemy – The Shredded Academy | 137 MB
Course Description
Okay, let’s just get straight to the point.
What is the Shredded Academy and why should you join the team?
First and foremost, this program is for a person who desires an athletic physique. If you want the bulky bodybuilder look, thanks for your time, please go elsewhere. We’re building functional bodies here.
So what does that mean?
Functional Fitness
A functional body is built for performance, not for show.
When you are functional, you have strength and skill for common body movements.
It focuses on strength, power, mobility, and body control. You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.
The Workout Structure
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. Each day targets a different muscle group. There’s even an extra credit portion if you want to push yourself that extra mile!
Why Calisthenics?
I’ve been doing calisthenics for over 6 years. I believe it is the most effective and efficient way to transform your physique. This program is cross-training mixed with your bodyweight. Ask the marines, ask professional athletes, even ask your grandparents! They will all tell you that bodyweight training is the way to go.
There’s no need to spend money on a gym or fancy exercise equipment. No need to spend time pumping iron endlessly. You’re killing your joints and slowly reducing your mobility rep after rep.
Give yourself 30 minutes per day with this calisthenics program and you will be thrilled at the results.
Experiment with your body.
Try something new.
Try something that works!
This program is for you if:
– you want to lean out and increase muscle definition
– you want to expose your abs (6 pack gains)
– you would like to learn new and cool ways to use your bodyweight to workout
– you do not have a gym membership
– you’re tired of your current routine
Delivery Policy
When will I receive my course?
You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.
How is my course delivered?
We share courses through Google Drive and Mega, so once your order is complete, you’ll receive an email with a google drive folder access link to view the course in your email.
To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please Contact Us to resend the course to the correct email.
Where can I find my course?
Once your order is complete, a link to download/view the course will be sent to your email.
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