Buffy Owens – Pelvic Power & Sacred Sacrum (Feldenkrais)

Buffy Owens – Pelvic Power & Sacred Sacrum (Feldenkrais) course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

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This series of guided practices will help you clarify the role of your pelvis in every movement and restore its centrality to your body’s mechanics.
File Size: 591.78 MB.
Format File: 3-MP4, 40-MP3, 6-PDF, 10-PNG.

Buffy Owens – Pelvic Power & Sacred Sacrum (Feldenkrais)

Empower Your Pelvis: Unlocking Movement, Balance, and Comfort
In today’s modern lifestyle, your pelvis often functions in the background, its presence dimmed by habits like slouching, prolonged sitting, and limited physical activity. This series is your gateway to rediscovering the presence, power, and possibilities of your pelvis.
When you consciously connect to your pelvic movements, you’ll experience a profound transformation that ripples through your entire body:
– Improved Posture: Achieve greater alignment and balance.

– Reduced Discomfort: Alleviate neck, back, hip, and knee pain.

– Enhanced Movement: Tap into your body’s natural flow and coordination.

This series of guided practices will help you clarify the role of your pelvis in every movement and restore its centrality to your body’s mechanics.
What You’ll Explore:
This course offers a comprehensive journey through the key components of pelvic awareness:
– Pelvic Awareness & Embodied Presence: Begin with foundational insights into pelvic anatomy and movement.

– Somatic Practices: Engage in gentle, guided exercises that connect your pelvis to the rest of your body, promoting freedom and comfort.

– Postural Transformation: Learn techniques to alleviate stiffness and increase mobility for daily activities.
Practice Sessions:
The program includes a wide array of focused exercises and movement mantras:
– Embodied Intention for Pelvic Floor & Sacred Sacrum (10 min)

– Gently Rocking Your Pelvis with an Inner Roll (12 min)

– Imaginary Ball Connecting Your Hip Joints (15 min)

– Exploring Your SI Joint Two Ways (16 min)

– Sinking Your Sacrum (11 min)

– Simple Pelvic Movements to Sense the Line of the Spine (10 min)

– Pelvis to the Lines of the Legs (12 min)

– Hands Move Pelvis, Pelvis Moves Hands (14 min)

– Beginning to Explore Walking with Hands on Pelvis (11 min)

– Accentuating Moments of Balance in Walking (11 min)

– Sacral Walking with One Arm Up (13 min)

…and many more sessions designed to restore balance, awareness, and fluidity in movement.
Why This Program?
This series is perfect for individuals looking to:
– Relieve tension in their lower body.

– Improve posture and movement efficiency.

– Deepen their connection to somatic awareness and physical presence.

Transform Your Movement, Transform Your Life:

Reconnect with the vital role of your pelvis in this transformative journey of self-discovery and body alignment. Empower Your Pelvis offers the tools and guidance you need to unlock the power and balance of your entire system. Start your journey today!

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.