Chow Gar Tong Long – Strengthening With Jars & Pole

Chow Gar Tong Long – Strengthening With Jars & Pole course is now available at an affordable price. You can check out directly using multiple payment gateway options. If you have any questions or need an alternative payment method, feel free to contact us.

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole.

Chow Gar Tong Long – Strengthening With Jars & Pole

In this short course you will learn specific strengthening exercises developing bridge, wrist and finger power with the usage of instruments like jars and pole. It is part of the external aspect of Chow Gar Tong Long and can be practiced as a stand alone set of exercises, since they do not require the technical repertoire of the system.
In the first section we teach you those necessary basics which you need to be able to do the second part properly, especially the training set.
Course Content
Prerequisites

Basic Stance & Short Step
Basic fists & Closed Mantis Position & Long Step & Gar Sao

After knowing how to stand and step, in this lesson you will learn some basic hand techniques and the long step
Kim Ma & Chuen San Gup

In this video you will learn a special step technique and our mantis push up
Half Step & Jee Lik Dragon Claw & Narp Sao

Half Step & Jee Lik Dragon Claw & Narp Sao
Diu Kiu Jee Lik

Diu Kiu Jee Lik

Finger & Whist Power

Exercises with Jar-Dragon claw

Exercises with Jar-Dragon claw
Strengthening with the Pole Wrist/Bridge

Strengthening with the Pole Wrist/Bridge
Strenthening the Finger Tip

Strenthening the Finger Tip
Training Set

Fourth Set

Delivery Policy

When will I receive my course?

You will receive a link to download/view your course immediately or within 1 to 24 hrs. It may takes few minutes, also few hours but never more than 24 hrs. Due to different time zone reasons.

How is my course delivered?

We deliver courses through Google Drive or Telegram. Once your order is complete, you?ll receive an email with a Google Drive or Telegram channel access link to view/download the course.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

Where can I find my course?

Upon completing your order, a link to download or access the course will be sent to your email. Alternatively, you can find it in the ‘My Account’ download section.
If you do not see it there, please share a screenshot of your order and payment with me on Telegram at @ bossallcourses_bot to ensure prompt assistance. I am highly responsive on Telegram.