Tai Chi Push Hands – Bruce Kumar Frantzis

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Tai Chi Push Hands – Bruce Kumar Frantzis | 12.2 GB

Tai Chi Push Hands is the bridge between learning the form work of tai chi and developing the sensitivity to work with the 8 energies of tai chi. Through partner exercises, you progressively learn to feel energy in yourself and your partner. This is the bridge to using qi for applications including martial arts, healing and meditation. Push Hands is the accelerator for learning to work with qi in your body.

Here are 18 DVDs while in his Tai Chi Mastery Program was only 12 DVDs as a bonus.

DVDRip – all lessons are made into iondividual files.

Tai Chi Push Hands Lesson Index

Push Hands Lesson 1: Why Practice Push Hands

Push Hands Lesson 2: Ten Basic Principles

Push Hands Lesson 3: Single Hand-Shift No Turn

Push Hands Lesson 4: Partner Demo: Leg Shift-No Turn

Push Hands Lesson 5: How to Shift Your Weight

Push Hands Lesson 6: Neither Push nor Let Go

Push Hands Lesson 7: Arms Bending and Stretching

Push Hands Lesson 8: Partner Demo: Arms Bend and Stretch

Push Hands Lesson 9: Keep Space between Hand and Chest

Push Hands Lesson 10: Shifting Weight and Turning the Waist

Push Hands Lesson 11: Partner Demo-Hand Movement and Circularity

Push Hands Lesson 12: Avoid Hypnosis

Push Hands Lesson 13: Martial Arts Defense and Offense

Push Hands Lesson 14: Continuous Arm and Waist Rotation

Push Hands Lesson 15: Offensive Movements and Vector Angles

Push Hands Lesson 16: Circling and Moving the Elbows

Push Hands Lesson 17: Power in Push Hands

Push Hands Lesson 18: Relaxing while Pushing Hands

Push Hands Lesson 19: Being Present to the Eyes and Mind

Push Hands Lesson 20: Turning the Kwa

Push Hands Lesson 21: The Seventy-percent Rule in Push Hands

Push Hands Lesson 22: Using the Wrist and Elbows

Push Hands Lesson 23: Elbow Control and Placement

Push Hands Lesson 24: When to Drop the Elbow

Push Hands Lesson 25: Single Push Hands Balance, Alignments and Rooting

Push Hands Lesson 26: Integrating Peng, Lu, Ji and An

Push Hands Lesson 27: Strong and Weak Body Vectors

Push Hands Lesson 28: Bridge to Double Push Hands

Push Hands Lesson 29: Continuous Contact: Physical, Energetic and Meditative

Push Hands Lesson 30: Wrist and Elbow Rotation and Contact

Push Hands Lesson 31: Changing Palm and Elbow Position

Push Hands Lesson 32: Rooting

Push Hands Lesson 33: Turning and Twisting the Legs

Push Hands Lesson 34: Bring Energy Down and Back

Push Hands Lesson 35: Opening the Dang and Perineum

Push Hands Lesson 36: What Kind of Stance

Push Hands Lesson 37: Finding Where You Get Stuck

Push Hands Lesson 38: Grounding Your Opponent’s Power

Push Hands Lesson 39: Two-Person Partner Corrections

Push Hands Lesson 40: Angles of the Feet

Push Hands Lesson 41: Introduction to Double Push Hands

Push Hands Lesson 42: Double Pushing Hands Preparation-Maintaining the Ball

Push Hands Lesson 43: Double Pushing Hands Preparation-Yielding and Returning the Ball

Push Hands Lesson 44: Double Pushing Hands Preparation-Recognizing Your Edge

Push Hands Lesson 45: Double Pushing Hands Preparation-Opening and Closing the Ball

Push Hands Lesson 46: Double Pushing Hands Preparation-Different Heights and Circles

Push Hands Lesson 47: Overcoming Tension in the Legs

Push Hands Lesson 48: Listening to Energy

Push Hands Lesson 49: The Dance of Four Energies

Push Hands Lesson 50: Changing from Peng to Lu

Push Hands Lesson 51: Seventy Percent Rule

Push Hands Lesson 52: Switch Points

Push Hands Lesson 53: Path of Least Resistance

Push Hands Lesson 54: Learning Progression for Martial Arts

Push Hands Lesson 55: Lu: Yielding

Push Hands Lesson 56: Partner Demo: Yielding

Push Hands Lesson 57: Four Stages of Lu

Push Hands Lesson 58: Twisting and Yin/Yang

Push Hands Lesson 59: Power Pass Through and Lu

Push Hands Lesson 60: Neutralizing Force and An

Push Hands Lesson 61: Physical, Energetic and Quantum

Push Hands Lesson 62: Releasing Energy with Ji

Push Hands Lesson 63: Transferring Between Energies

Push Hands Lesson 64: An and Ji Counters

Push Hands Lesson 65: Triangulating your Push with Ji

Push Hands Lesson 66: Stages of Meditation

Push Hands Lesson 67: Tai Chi Form Development

Push Hands Lesson 68: Free Form Pushing Hands

Push Hands Lesson 69: Tai chi Fighting

Push Hands Lesson 70: Tai Chi Continuum

Push Hands Lesson 71: Partner Demo: An to Ji

Push Hands Lesson 72: Triangulation of Ji

Push Hands Lesson 73: Refining An and Ji

Push Hands Lesson 74: Fixed and Free Form Practice

Push Hands Lesson 75: Feeling and Being Present

Push Hands Lesson 76: Continuous Contact Exercise

Push Hands Lesson 77: Lengthening in Tai Chi

Push Hands Lesson 78: Double Push Hands Movement

Push Hands Lesson 79: Double Push Hands Mechanics

Push Hands Lesson 80: Push Hands Variations

Push Hands Lesson 81: Long, Medium and Short Range

Push Hands Lesson 82: Different Body Types

Push Hands Lesson 83: The Elbow as a Fulcrum

Push Hands Lesson 84: Pushing with the Elbow

Push Hands Lesson 85: Relaxing your Hands

Push Hands Lesson 86: The Source of Power

Push Hands Lesson 87: Cutting an Opponent’s Power

Push Hands Lesson 88: Softening the Feet

Push Hands Lesson 89: Reversing Direction

Push Hands Lesson 90: Dissolving inertia Meditation

Push Hands Lesson 91: Being Present

Push Hands Lesson 92: Seventy Percent Rule and Reversing Directions

Push Hands Lesson 93: Yin and Yang in Internal Arts

Push Hands Lesson 94: Tracking and Reversing

Push Hands Lesson 95: Martial and Meditative Perspectives

Push Hands Lesson 96: Pushing on your Center

Push Hands Lesson 97: Ways to change Directions

Push Hands Lesson 98: Variations in Form

Push Hands Lesson 99: Bouncing Energy

Push Hands Lesson 100: Big Style Push Hands

Push Hands Lesson 101: Hand Sequence Steps

Push Hands Lesson 102: Single Hand Stepping

Push Hands Lesson 103: Hands Link to the Tantien

Push Hands Lesson 104: Practice Set Progression

Push Hands Lesson 105: Drop Shoulders, Sink Elbows

Push Hands Lesson 106: Tai Chi in Sex and Life

Push Hands Lesson 107: Stability in Stepping

Push Hands Lesson 108: Stepping Variations

Push Hands Lesson 109: Learning Push Hands

Push Hands Lesson 110: Stepping Exercises

Push Hands Lesson 111: Leg Length Adjustments

Push Hands Lesson 112: Double Pushing Hands Stepping

Push Hands Lesson 113: Review of Double Weighting

Push Hands Lesson 114: Review of Shifting Weight

Push Hands Lesson 115: Review of Relaxation

Push Hands Lesson 116: Review of Internal Power

Push Hands Lesson 117: Turning as a Unit

Push Hands Lesson 118: Folding at the Kwa

Push Hands Lesson 119: Review of Bend and Stretch

Push Hands Lesson 120: Review of Peng, Lu, An & Ji

Push Hands Lesson 121: Review of Attack to Defense

Push Hands Lesson 122: Conclusion

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